Whenever a person is under pressure because of work or some other type of problem, then his body will be undergoing stress. Because of too much pressure, it is possible that a person will be feeling fatigue and burnout. Of course when this happens, it is very important to try some methods of stress resilience.
If one is resilient, even in the midst of the biggest adversity, he will still be able to adapt to the situation and will be able to find a way to solve the problem that he has. If he finds himself in this kind of situation, then he will actually be able to minimize the effects of the negativity. With this, he will be able to go through the adversity.
Now what most people now is that resiliency is a type of characteristic that an individual portrays when he is faced with a situation that will force him to bring out those characteristics. However, the truth is that this sort of attitude does not come overnight. This is actually a process that one will have to undergo.
Basically, this characteristic is somewhat like a defense mechanism that would actually help a person adapt to the current situation. The level of resiliency of a person would differ from individual to individual because there are some people who are really able to cope with adversity better than others. Resiliency has a lot to do with self confidence because if one knows how to be able to handle the situation, then he will definitely know how to cope with it.
People who possess this quality are generally aware of what is going on. In other words, they know what the situation is all about and they know how they are going to handle it so that they will be able to survive. With regard to their own emotions, they know what exactly they are feeling and why.
The characteristics of these kinds of people will also show in the kinds of friends that he has. People like this know that they cannot be alone which is why they would always have a solid support group that would always back them up when a catastrophe strikes. In order to be able to cope with the bad things happening in their lives, they definitely would need a few helping hands to give them some aid and also some moral support.
Now one of the main things that these kinds of people have would be their never ending sense of humor. One of the most effective ways to be able to survive a bad situation would be to simply learn to laugh about it. If one learns to laugh about it, then he will not have a heavy feeling in his heart.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
If one is resilient, even in the midst of the biggest adversity, he will still be able to adapt to the situation and will be able to find a way to solve the problem that he has. If he finds himself in this kind of situation, then he will actually be able to minimize the effects of the negativity. With this, he will be able to go through the adversity.
Now what most people now is that resiliency is a type of characteristic that an individual portrays when he is faced with a situation that will force him to bring out those characteristics. However, the truth is that this sort of attitude does not come overnight. This is actually a process that one will have to undergo.
Basically, this characteristic is somewhat like a defense mechanism that would actually help a person adapt to the current situation. The level of resiliency of a person would differ from individual to individual because there are some people who are really able to cope with adversity better than others. Resiliency has a lot to do with self confidence because if one knows how to be able to handle the situation, then he will definitely know how to cope with it.
People who possess this quality are generally aware of what is going on. In other words, they know what the situation is all about and they know how they are going to handle it so that they will be able to survive. With regard to their own emotions, they know what exactly they are feeling and why.
The characteristics of these kinds of people will also show in the kinds of friends that he has. People like this know that they cannot be alone which is why they would always have a solid support group that would always back them up when a catastrophe strikes. In order to be able to cope with the bad things happening in their lives, they definitely would need a few helping hands to give them some aid and also some moral support.
Now one of the main things that these kinds of people have would be their never ending sense of humor. One of the most effective ways to be able to survive a bad situation would be to simply learn to laugh about it. If one learns to laugh about it, then he will not have a heavy feeling in his heart.
So as one can see, resilient people have a certain way to be able to deal with adverse situations. Resiliency is all about adapting to the situation instead of worrying about it. Worrying will not do a person any good but being resilient will.
About the Author:
You can visit www.icopewithstress.com for more helpful information about Some Information On Stress Resilience.
No comments:
Post a Comment