Anxiety disorders are chronic feelings of long lasting and oftentimes debilitating anxiety or fear. One of it's strongest manifestations is a panic attack. Often described to be one of the most terrifying, uncomfortable and unsettling experiences there is. Although not deadly, anxiety disorders are a very serious and can be a big burden to the quality of someone's life. This articles aims to give insight on anxiety disorder symptom, its triggers and treatment options.What Causes Anxiety Disorders and Panic Attacks.Panic and anxiety are natural "fight-or-flight" responses to perceived dangerous situations. However, constant fear and high-levels of anxiety without valid basis is what differentiates anxiety and panic disorders. Causes and triggers of said disorders are:
What are panic attacks? Many people don't even realize when they are having a panic attack because they are so intensely physical. A panic attack is a strong physical and emotional episode in which the sufferer feels a series of symptoms. The most typical physical symptoms are chest pains, racing heart, difficulty breathing, nausea and hot/cold flashes. Often the sufferer will believe they are having a heart attack and rush to the hospital only to find that there is nothing physically wrong with them.
Substance and Medication - Drugs, certain stimulants like caffeine or nicotine, and certain types of medication can also trigger panic attacks.Identifying Anxiety Disorders and Panic Attacks.The intense sudden rush of excessive, uncontrollable and often baseless worry or fear characterizes panic attacks, a big anxiety disorder symptom. Symptoms usually peak within a matter of minutes. Listed below are its common symptoms:
There is no laboratory test that can diagnose an anxiety disorder. Your doctor will begin by examining you for known physical conditions that can cause anxiety as well as questioning your regarding any medications you may be taking that could cause you to feel anxious as a side effect. Your diet and lifestyle will probably also be looked at. If no physical cause is discovered the next step would be a referral to a psychiatrist or psychologist.
Anxiety Disorder and Panic Attack Treatments.Untreated, panic attack and other anxiety disorder symptom can continue for many years. Effective treatment can only come from accurately identifying the triggers and anxiety disorder symptom being experienced. Lifestyle and behavioral changes, as well as intensive psychotherapy have proved quite effective in curing panic attacks. Medication is also recommended. Having a strong support group and a positive attitude will definitely go a long way in curing anxiety disorders as well.
For people that experience anxiety and panic attacks on a regular basis, it's not uncommon for these issues to go untreated for various reasons. Panic attack and anxiety sufferers may be so embarrassed, paranoid, and fearful that others may think they are "crazy" that they just do everything in their power to avoid situations that cause them to become anxious. Over time, many of these people start to lose hope that they will ever stop feeling anxious, and they may lock themselves away from the life and others that they once enjoyed, a mental disorder that's referred to as agoraphobia. When this happens, there can be some serious long-term consequences that the anxiety sufferer will end up with.
Psychological Concerns.Many of the results of untreated anxiety and panic attacks cannot only be devastating psychologically; they can be life threatening as well. A person who continually experiences the physical symptoms of anxiety, such as heart palpitations, stomach and digestive ailments or insomnia, can become physically ill as a result. The anxiety sufferer may become homebound out of fear of having a panic attack in front of peers at a job or in public. The person may decide to avoid the things that cause anxiety, such as driving or performing routine life activities like grocery shopping or spending time with friends and family. Worse yet, the anxiety sufferer may stop getting regular medical care for existing health issues they may have out of fear of being labeled as unstable.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
Unfortunately, these attacks are not discriminative, since they come on suddenly during the day or at night when the person is trying to sleep. These attacks are not diagnosed as a disorder, however, unless the person has at least four panic anxiety attacks within a space of four weeks.Panic Anxiety Disorder Treatment For those who have been diagnosed with the illness, it is important for them to seek professional help. While some medical professionals may recommend taking prescription medicine to avoid anxiety disorder symptoms, others professionals may recommend natural treatment.
Left untreated, anxiety is also a leading cause of obesity. People often eat out of emotional needs and stress. Being tense as a result of having anxiety is one reason that people may overeat and don't get enough exercise. Then the heavier that a person gets, the harder it is to leave the house to exercise, and the worse the anxiety symptoms become. The irony is that exercise has been shown to improve the symptoms of anxiety, and so it's actually beneficial for a person who has anxiety to exercise on a regular basis. Yet, without proper care from a health care professional, many fail to realize they need this regular exercise in order to combat their anxiety.There are ways that the effects of anxiety can be reduced and in many cases eliminated. Living a healthy lifestyle that includes regular medical care, whole foods that are high in vitamins and nutrients, supplementing with natural products, and a good balance of exercise and rest is the best treatment for anyone experiencing anxiety.
What are panic attacks? Many people don't even realize when they are having a panic attack because they are so intensely physical. A panic attack is a strong physical and emotional episode in which the sufferer feels a series of symptoms. The most typical physical symptoms are chest pains, racing heart, difficulty breathing, nausea and hot/cold flashes. Often the sufferer will believe they are having a heart attack and rush to the hospital only to find that there is nothing physically wrong with them.
Substance and Medication - Drugs, certain stimulants like caffeine or nicotine, and certain types of medication can also trigger panic attacks.Identifying Anxiety Disorders and Panic Attacks.The intense sudden rush of excessive, uncontrollable and often baseless worry or fear characterizes panic attacks, a big anxiety disorder symptom. Symptoms usually peak within a matter of minutes. Listed below are its common symptoms:
There is no laboratory test that can diagnose an anxiety disorder. Your doctor will begin by examining you for known physical conditions that can cause anxiety as well as questioning your regarding any medications you may be taking that could cause you to feel anxious as a side effect. Your diet and lifestyle will probably also be looked at. If no physical cause is discovered the next step would be a referral to a psychiatrist or psychologist.
Anxiety Disorder and Panic Attack Treatments.Untreated, panic attack and other anxiety disorder symptom can continue for many years. Effective treatment can only come from accurately identifying the triggers and anxiety disorder symptom being experienced. Lifestyle and behavioral changes, as well as intensive psychotherapy have proved quite effective in curing panic attacks. Medication is also recommended. Having a strong support group and a positive attitude will definitely go a long way in curing anxiety disorders as well.
For people that experience anxiety and panic attacks on a regular basis, it's not uncommon for these issues to go untreated for various reasons. Panic attack and anxiety sufferers may be so embarrassed, paranoid, and fearful that others may think they are "crazy" that they just do everything in their power to avoid situations that cause them to become anxious. Over time, many of these people start to lose hope that they will ever stop feeling anxious, and they may lock themselves away from the life and others that they once enjoyed, a mental disorder that's referred to as agoraphobia. When this happens, there can be some serious long-term consequences that the anxiety sufferer will end up with.
Psychological Concerns.Many of the results of untreated anxiety and panic attacks cannot only be devastating psychologically; they can be life threatening as well. A person who continually experiences the physical symptoms of anxiety, such as heart palpitations, stomach and digestive ailments or insomnia, can become physically ill as a result. The anxiety sufferer may become homebound out of fear of having a panic attack in front of peers at a job or in public. The person may decide to avoid the things that cause anxiety, such as driving or performing routine life activities like grocery shopping or spending time with friends and family. Worse yet, the anxiety sufferer may stop getting regular medical care for existing health issues they may have out of fear of being labeled as unstable.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
Unfortunately, these attacks are not discriminative, since they come on suddenly during the day or at night when the person is trying to sleep. These attacks are not diagnosed as a disorder, however, unless the person has at least four panic anxiety attacks within a space of four weeks.Panic Anxiety Disorder Treatment For those who have been diagnosed with the illness, it is important for them to seek professional help. While some medical professionals may recommend taking prescription medicine to avoid anxiety disorder symptoms, others professionals may recommend natural treatment.
Left untreated, anxiety is also a leading cause of obesity. People often eat out of emotional needs and stress. Being tense as a result of having anxiety is one reason that people may overeat and don't get enough exercise. Then the heavier that a person gets, the harder it is to leave the house to exercise, and the worse the anxiety symptoms become. The irony is that exercise has been shown to improve the symptoms of anxiety, and so it's actually beneficial for a person who has anxiety to exercise on a regular basis. Yet, without proper care from a health care professional, many fail to realize they need this regular exercise in order to combat their anxiety.There are ways that the effects of anxiety can be reduced and in many cases eliminated. Living a healthy lifestyle that includes regular medical care, whole foods that are high in vitamins and nutrients, supplementing with natural products, and a good balance of exercise and rest is the best treatment for anyone experiencing anxiety.
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