All of us know those moms who like to throw a few back. Some of them openly have a few libations and the closet drinkers carry their own sippy cups around town. Motherhood can certainly drive us to irrational behaviors, but it's not the best idea to abuse alcohol. Before you have your next 12 noon happy hour, take a look at this information.Recent research has conveyed that sugar may be just as addictive as heroine. If you consider yourself a recovering alcoholic, a functional alcoholic, or just a heavy drinker who has always struggled with occasional alcohol abuse, you may want to look at the possibility that you may actually be addicted to sugar.[]
Most people don't realize that alcohol is actually the quickest acting sugar on the brain. In short, a "buzz" is actually a sugar high. The first research on sugar addiction in 2001 was conducted at Princeton University, and scientists have come so far since then that research is now focusing on how to address the problem (not whether or not it exists).
Eventually though, I managed to stay away. Among the last challenges: I really craved cigarettes when I was very stressed. And I was stressed a lot. And so I finally made a deal with myself. IF I simply HAD to smoke, I could -- ONE cigarette. And after that, it was back to all the Nicorette it took to get it back out of my system. It helped. Because, frankly, I didn't enjoy Nicorette at all.And finally, I started chewing a Nicorette instead of smoking a cigarette. And after a while, I stopped that too.Now with sugar, it's much the same thing. There's the taste, and then there's the physiological reaction. If you can manage to separate the two, it may take you along way on your path tame your sugar addiction.To eliminate the addiction factor, it was important to eliminate sugar completely, at least for a while. But would I really need to quit all the sweet stuff too?
Here's what I did instead. I experimented with "sugar-free" goodies. In moderate doses.It helped, believe me. Temptation was greatly reduced because sugar-free candy is harder to find than the regular kind, and the selection isn't quite as yummy either.Once I made the commitment to forego all sugar, it was easy. Eating sugar was not an option, yet I knew if I wanted a treat, I could get it later (or sometimes even bring it along). It's easy to say "no" when the answer is clear. It's much harder to negotiate portions, at least for me.
The holidays are over and with them the unrelenting onslaught of sugar-filled goodies. You know those treats aren't good for you but you probably couldn't resist them. How about a fresh start, though? Now may be the perfect time to start coming to grips with your sugar addiction. Because there will be more sugar even if it isn't quite a ubiquitous as it was during the prime of the holiday season.Why? Sugar can hurt you. If you have diabetes or even pre-diabetes, a season filled with sugary stuff can push you over the top and cause serious damage. If you're working at managing your weight, sugar addiction will definitely make your weight creep in the wrong direction. Unless, of course, you find a way off the roller coaster. If you haven't managed to do so before candied plums and company start making their entry, at least give it a shot now that the worst is over.
Here's the way I have weaned myself off sugar.First of all, for many of us, sugar is addictive. Period. Just accept it. You eat it, you want more. That's what it used to be like for me. Still is. Except I don't eat sugar anymore, and so I no longer have a problem.So, hard as it may seem, the easiest way to get off that roller coaster is to quit cold turkey. But you knew that and you didn't want to read THAT here, so I'm not going to stop there.
There's no reason you should have to put up with being so stressed that you feel the urge to self-medicate with sugar or cigarettes. Get the information you need to effectively get rid of excess stress right now. Just click on the link for Elisabeth Kuhn's FREE stress-busting strategies report and reclaim your inner calm, like countless others have done before you.It's a known fact that sugar contributes to obesity. High blood sugar, the result of eating large amounts of sugar, leads to the need for the body to store that extra sugar, and that storage occurs as fat, which most often leads to an increased risk for heart disease, diabetes, stroke, and some cancers.
Just make a real commitment to forego actual sugar and it becomes surprisingly easy not to fall off the wagon. You know you can still indulge, after all, just not then and there, unless you came prepared, which I actually recommend.Secondly, most of these sugar-free goodies don't quite trigger the physiological addiction the way sugar does. For me anyway, I was able to stop at a couple of candies when they were sugar-free, while sugar would have triggered the vicious cycle of eating more of it, and wanting it more often too.
There are studies that claim children today, because of their eating habits, might not have the life span of their parents. Don't let that happen to the ones you love.Are you and your family addicted to sugar and other refined products that can alter your health. If you and they are, I urge you to learn all you can about making changes in your daily eating routine.This makes me sad and of course I worry about my grandchildren and their friends. That's why I have spent the last couple years researching studies done about health and eating. I have been writing articles, studying reports, publishing information and gaining attention on the issue of changing eating habits. It's all in hopes people will become aware of how their daily food intake can effect their health.
Having had my first heart attack at 48, in 1985, and eventually having more attacks and trips to the hospital to have a total of 6 stents* inserted in my heart, I began a pilgrimage to improve my health.A stent is a small metal mesh tube that acts as a scaffold to provide support inside your coronary artery. A balloon catheter, placed over a guide wire, is used to insert the stent into the narrowed coronary artery.Presently I am 74, thankful for the stents to give me better heart health and for the extensive research I've done to learn about the power of food to heal. I've come to believe that good nutrition can increase all areas of your life such as energy, awareness, inhibit and/or delay Alzheimer's, and make living longer a joy filled experience.It isn't just about looking good, it's about living longer and healthier. It's about having healthier children and especially about not having your children live less years than you. Think about it.
Most people don't realize that alcohol is actually the quickest acting sugar on the brain. In short, a "buzz" is actually a sugar high. The first research on sugar addiction in 2001 was conducted at Princeton University, and scientists have come so far since then that research is now focusing on how to address the problem (not whether or not it exists).
Eventually though, I managed to stay away. Among the last challenges: I really craved cigarettes when I was very stressed. And I was stressed a lot. And so I finally made a deal with myself. IF I simply HAD to smoke, I could -- ONE cigarette. And after that, it was back to all the Nicorette it took to get it back out of my system. It helped. Because, frankly, I didn't enjoy Nicorette at all.And finally, I started chewing a Nicorette instead of smoking a cigarette. And after a while, I stopped that too.Now with sugar, it's much the same thing. There's the taste, and then there's the physiological reaction. If you can manage to separate the two, it may take you along way on your path tame your sugar addiction.To eliminate the addiction factor, it was important to eliminate sugar completely, at least for a while. But would I really need to quit all the sweet stuff too?
Here's what I did instead. I experimented with "sugar-free" goodies. In moderate doses.It helped, believe me. Temptation was greatly reduced because sugar-free candy is harder to find than the regular kind, and the selection isn't quite as yummy either.Once I made the commitment to forego all sugar, it was easy. Eating sugar was not an option, yet I knew if I wanted a treat, I could get it later (or sometimes even bring it along). It's easy to say "no" when the answer is clear. It's much harder to negotiate portions, at least for me.
The holidays are over and with them the unrelenting onslaught of sugar-filled goodies. You know those treats aren't good for you but you probably couldn't resist them. How about a fresh start, though? Now may be the perfect time to start coming to grips with your sugar addiction. Because there will be more sugar even if it isn't quite a ubiquitous as it was during the prime of the holiday season.Why? Sugar can hurt you. If you have diabetes or even pre-diabetes, a season filled with sugary stuff can push you over the top and cause serious damage. If you're working at managing your weight, sugar addiction will definitely make your weight creep in the wrong direction. Unless, of course, you find a way off the roller coaster. If you haven't managed to do so before candied plums and company start making their entry, at least give it a shot now that the worst is over.
Here's the way I have weaned myself off sugar.First of all, for many of us, sugar is addictive. Period. Just accept it. You eat it, you want more. That's what it used to be like for me. Still is. Except I don't eat sugar anymore, and so I no longer have a problem.So, hard as it may seem, the easiest way to get off that roller coaster is to quit cold turkey. But you knew that and you didn't want to read THAT here, so I'm not going to stop there.
There's no reason you should have to put up with being so stressed that you feel the urge to self-medicate with sugar or cigarettes. Get the information you need to effectively get rid of excess stress right now. Just click on the link for Elisabeth Kuhn's FREE stress-busting strategies report and reclaim your inner calm, like countless others have done before you.It's a known fact that sugar contributes to obesity. High blood sugar, the result of eating large amounts of sugar, leads to the need for the body to store that extra sugar, and that storage occurs as fat, which most often leads to an increased risk for heart disease, diabetes, stroke, and some cancers.
Just make a real commitment to forego actual sugar and it becomes surprisingly easy not to fall off the wagon. You know you can still indulge, after all, just not then and there, unless you came prepared, which I actually recommend.Secondly, most of these sugar-free goodies don't quite trigger the physiological addiction the way sugar does. For me anyway, I was able to stop at a couple of candies when they were sugar-free, while sugar would have triggered the vicious cycle of eating more of it, and wanting it more often too.
There are studies that claim children today, because of their eating habits, might not have the life span of their parents. Don't let that happen to the ones you love.Are you and your family addicted to sugar and other refined products that can alter your health. If you and they are, I urge you to learn all you can about making changes in your daily eating routine.This makes me sad and of course I worry about my grandchildren and their friends. That's why I have spent the last couple years researching studies done about health and eating. I have been writing articles, studying reports, publishing information and gaining attention on the issue of changing eating habits. It's all in hopes people will become aware of how their daily food intake can effect their health.
Having had my first heart attack at 48, in 1985, and eventually having more attacks and trips to the hospital to have a total of 6 stents* inserted in my heart, I began a pilgrimage to improve my health.A stent is a small metal mesh tube that acts as a scaffold to provide support inside your coronary artery. A balloon catheter, placed over a guide wire, is used to insert the stent into the narrowed coronary artery.Presently I am 74, thankful for the stents to give me better heart health and for the extensive research I've done to learn about the power of food to heal. I've come to believe that good nutrition can increase all areas of your life such as energy, awareness, inhibit and/or delay Alzheimer's, and make living longer a joy filled experience.It isn't just about looking good, it's about living longer and healthier. It's about having healthier children and especially about not having your children live less years than you. Think about it.
About the Author:
Learn more about Sugar Addiction Treatment as well as How To Break A Sugar Addiction , now.
No comments:
Post a Comment