Meditation is to relax ones mind and body. To be in state of restful alertness or restful awareness without falling asleep. The mind remains alert and awake during this restfulness and no loss of consciousness as during sleep. It helps to clarify the mind, improve health and freedom from tension, anxiety and stress.
In our current reality, doing nothing (or non-doing) is seen as a ridiculous waste of time. There's money to be had, and sitting around watching your thoughts is seen as a perfect way to miss out on making it. We're here to tell you that this couldn't be further from the truth. Your thoughts act as a lens through which you perceive reality. In this way, they guide and shape all your decisions and actions, and in turn, either make you money or make you lose money. Therefore, if you want to make a lot of money, learning how to control and alter your thoughts is of vital importance. This is where meditation comes into play. Meditation allows you to step out of your thoughts and watch them as an observer. It enables you to understand your thought processes and patterns of thinking. And it is only once you understand how you think, that you can begin to change what you think.
Right now, you probably don't believe YOU have the ability to shape and alter the reality you live in. Looking back though, you've experienced times where you'd focus on a desire, and all of a sudden it would appear in your life. This used to happen to me all the time. I'd want to see a specific movie on television, and the next day, lo and behold, there it was. Like most people though, I relegated the appearance of these desires to chance. I didn't yet realize that my thoughts had a direct correlation to the reality in which I lived.Listen, I'm not asking you to believe that your entire reality is created by your thoughts. But you should know that your thoughts and beliefs play a prime role in shaping your reality. Realizing this allows you to see the value in meditating every day. Meditation will allow you to slowly destroy negative thought patterns and beliefs; beliefs which prevent you from making a lot of money.
TM technique works automatically spontaneously and effortlessly according to the law of nature. It make use of the natural tendency of the mind to move forward a field of greater charm and the natural mechanisms of the body to neutralize stress and restore balance in its functioning. It makes the mind orderly, gives the body deep rest and improves coordination between the two which means clear awareness to focus sharply and succeed in activity.
I learned the TM technique from a qualified TM teacher when I was a senior in high school. Since then it has given me thousands of hours of inner peace and tranquility. It has made me a better person and a more effective human being. I hope that you will also have the opportunity to enjoy it soon.Transcendental Meditation, TM and Maharishi are registered or common law trademarks licensed to Maharishi Vedic Education Development Corporation and are used under sublicense.The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study published this month in the peer-reviewed online journal Current Issues in Education.
The pilot study followed a group of middle school students with ADHD who were meditating twice a day in school. After three months, researchers found over 50 percent reduction in stress and anxiety and improvements in ADHD symptoms.Effect exceeds expectations.The effect was much greater than we expected," said Sarina J. Grosswald, Ed.D., a George Washington University-trained cognitive learning specialist and lead researcher on the study. "The children also showed improvements in attention, working memory, organization, and behavior regulation." Grosswald said that after the in-school meditation routine began, "teachers reported they were able to teach more, and students were able to learn more because they were less stressed and anxious."Stress interferes with the ability to learn.Prior research shows ADHD children have slower brain development and a reduced ability to cope with stress. "Stress interferes with the ability to learn-it shuts down the brain," said William Stixrud, Ph.D., a Silver Spring, Maryland, clinical neuropsychologist and co-author of the study.
Scientists the world over began studying the effects of the TM technique. The result of these studies printed in dozens of scientific journals and reported in hundreds of newspapers and magazines confirms the benefits. These scientific studies offer a vision of man with greater clarity of mind, improve health and freedom from tension, anxiety and stress.It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.
These high risks and growing concerns are fueling parents' search for alternatives that may be safer for their kids.The study was conducted in a private K-12 school for children with language-based learning disabilities. Participation was restricted to 10 students, ages 11-14, who had pre-existing diagnoses of ADHD. About half of the students were on medication. The students meditated at school in a group for 10 minutes, morning and afternoon.To determine the influence of the TM technique, at the beginning and end of the three-month period, parents, teachers and students completed standard ADHD assessment inventories measuring stress and anxiety, behavior and social competency, and executive function. Students were also given a battery of performance tests to measure cognitive functioning.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
Basically, during the meditation session, your body enters a deep and peaceful state of relaxation, while maintaining alertness and clarity. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person replays this word or image over and over, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed setting, with minimal noise and distractions.
No other meditation technique has been so extensively studied and researched. During transcendental meditation, the brain falls into a theta brain wave pattern (akin to sleep and deep relaxation), which then carries over to the state of wakefulness. Physical benefits include increased mental comprehension, focus, retention and creativity. Another interesting benefit is the actual reversal of the aging process. In a study conducted by the International Journal of Neuroscience, the biological age of practitioners of transcendental meditation was, on average, twelve years younger than their chronological age. Transcendental meditation also has positive effects on age and stress related conditions such as insomnia, high blood pressure, decreased visual acuity, hearing loss and depressed cerebral blood flow.
It's a simple effortless technique that brings improvement to all areas of life by creating a healthier body and a more efficient, fully functioning brain that is free from stress and anxiety.What price can we put on improved health, increased energy, creativity, happiness, better relationships and growing self-actualization? All this and more is possible according to the more than 600 published research studies and scores of theoretical papers, PhD dissertations and critical reviews from all over the world.
In our current reality, doing nothing (or non-doing) is seen as a ridiculous waste of time. There's money to be had, and sitting around watching your thoughts is seen as a perfect way to miss out on making it. We're here to tell you that this couldn't be further from the truth. Your thoughts act as a lens through which you perceive reality. In this way, they guide and shape all your decisions and actions, and in turn, either make you money or make you lose money. Therefore, if you want to make a lot of money, learning how to control and alter your thoughts is of vital importance. This is where meditation comes into play. Meditation allows you to step out of your thoughts and watch them as an observer. It enables you to understand your thought processes and patterns of thinking. And it is only once you understand how you think, that you can begin to change what you think.
Right now, you probably don't believe YOU have the ability to shape and alter the reality you live in. Looking back though, you've experienced times where you'd focus on a desire, and all of a sudden it would appear in your life. This used to happen to me all the time. I'd want to see a specific movie on television, and the next day, lo and behold, there it was. Like most people though, I relegated the appearance of these desires to chance. I didn't yet realize that my thoughts had a direct correlation to the reality in which I lived.Listen, I'm not asking you to believe that your entire reality is created by your thoughts. But you should know that your thoughts and beliefs play a prime role in shaping your reality. Realizing this allows you to see the value in meditating every day. Meditation will allow you to slowly destroy negative thought patterns and beliefs; beliefs which prevent you from making a lot of money.
TM technique works automatically spontaneously and effortlessly according to the law of nature. It make use of the natural tendency of the mind to move forward a field of greater charm and the natural mechanisms of the body to neutralize stress and restore balance in its functioning. It makes the mind orderly, gives the body deep rest and improves coordination between the two which means clear awareness to focus sharply and succeed in activity.
I learned the TM technique from a qualified TM teacher when I was a senior in high school. Since then it has given me thousands of hours of inner peace and tranquility. It has made me a better person and a more effective human being. I hope that you will also have the opportunity to enjoy it soon.Transcendental Meditation, TM and Maharishi are registered or common law trademarks licensed to Maharishi Vedic Education Development Corporation and are used under sublicense.The Transcendental Meditation technique may be an effective and safe non-pharmaceutical aid for treating ADHD, according to a promising new study published this month in the peer-reviewed online journal Current Issues in Education.
The pilot study followed a group of middle school students with ADHD who were meditating twice a day in school. After three months, researchers found over 50 percent reduction in stress and anxiety and improvements in ADHD symptoms.Effect exceeds expectations.The effect was much greater than we expected," said Sarina J. Grosswald, Ed.D., a George Washington University-trained cognitive learning specialist and lead researcher on the study. "The children also showed improvements in attention, working memory, organization, and behavior regulation." Grosswald said that after the in-school meditation routine began, "teachers reported they were able to teach more, and students were able to learn more because they were less stressed and anxious."Stress interferes with the ability to learn.Prior research shows ADHD children have slower brain development and a reduced ability to cope with stress. "Stress interferes with the ability to learn-it shuts down the brain," said William Stixrud, Ph.D., a Silver Spring, Maryland, clinical neuropsychologist and co-author of the study.
Scientists the world over began studying the effects of the TM technique. The result of these studies printed in dozens of scientific journals and reported in hundreds of newspapers and magazines confirms the benefits. These scientific studies offer a vision of man with greater clarity of mind, improve health and freedom from tension, anxiety and stress.It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.
These high risks and growing concerns are fueling parents' search for alternatives that may be safer for their kids.The study was conducted in a private K-12 school for children with language-based learning disabilities. Participation was restricted to 10 students, ages 11-14, who had pre-existing diagnoses of ADHD. About half of the students were on medication. The students meditated at school in a group for 10 minutes, morning and afternoon.To determine the influence of the TM technique, at the beginning and end of the three-month period, parents, teachers and students completed standard ADHD assessment inventories measuring stress and anxiety, behavior and social competency, and executive function. Students were also given a battery of performance tests to measure cognitive functioning.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
Basically, during the meditation session, your body enters a deep and peaceful state of relaxation, while maintaining alertness and clarity. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person replays this word or image over and over, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed setting, with minimal noise and distractions.
No other meditation technique has been so extensively studied and researched. During transcendental meditation, the brain falls into a theta brain wave pattern (akin to sleep and deep relaxation), which then carries over to the state of wakefulness. Physical benefits include increased mental comprehension, focus, retention and creativity. Another interesting benefit is the actual reversal of the aging process. In a study conducted by the International Journal of Neuroscience, the biological age of practitioners of transcendental meditation was, on average, twelve years younger than their chronological age. Transcendental meditation also has positive effects on age and stress related conditions such as insomnia, high blood pressure, decreased visual acuity, hearing loss and depressed cerebral blood flow.
It's a simple effortless technique that brings improvement to all areas of life by creating a healthier body and a more efficient, fully functioning brain that is free from stress and anxiety.What price can we put on improved health, increased energy, creativity, happiness, better relationships and growing self-actualization? All this and more is possible according to the more than 600 published research studies and scores of theoretical papers, PhD dissertations and critical reviews from all over the world.
No comments:
Post a Comment